I don't have a membership to a gym, I can't see a personal trainer. I simply can't afford it. What I have are some old workout videos, the internet, and some 2 pound hand weights. Not much, but I know it is possible to lose weight and get fit using those. However when I see so many other people using fancy new gadgets it makes me a little jealous. I get it in my mind that those things are going to make it easier for them to lose. Maybe it will, maybe it won't, but since I don't have them I'll have to just suck it up and go with what I do have.
Now to the reason I actually sat down to write this post:
If you are like me and doing this on your own how do you know that you are doing the exercises right?
Take this one for example: The Plank
How do I know that am doing it right? How can I be sure that what I am feeling is actually because it is using muscles I haven't used in years and not because I'm doing it wrong?